1. Fit girls beat the boredom
Following the same fitness regime day, after day, can be ‘oh so boring’ and
will soon sap all your motivation.
Try experimenting with different types of workouts instead and it will
keep your interest. Fitness centers offer many different types of
workouts or just do a little research of your own on Google. If you
don’t like something that you try, just move on to another.
2. How to get fit? Go onwards and upwards
Obtaining fitness is achieved through a series of steps, not an
overnight miracle, so set yourself reasonable targets, but each time you
achieve one, set the bar a little higher next time. The challenge will
keep you motivated and you will want to push on that extra step.
3. Don’t go it alone
If you haven’t got a friend who wants to join you in your exercise
regime, then you can join a club or take classes. But avoid being a
loner in all your workouts, the team spirit can drive you to do better
and make the whole process a lot more fun.
4. How to get fit? Start with your head
Pump up your mind before you pump up your body and you will find
exercising a lot easier and far more effective. Tell yourself ‘Win’ or
shout ‘Go for it’ and really get yourself in the mood for success and you’ll be off to a flying start.
5. A little often is better than none
You don’t need to blow yourself out with one, long, extended workout,
taking more smaller sessions is just as effective. It’s easier to fit
in with your daily schedule and you won’t get so bored either.
6. Fit girls measure the results
If weight loss
is your goal, then weigh yourself regularly or if running a marathon is
your aim, then track the miles that you are running. Whatever your aim
is, keep a log of your progress, so if you ever become disheartened, you
can look back and see how far you have come already for a little boost
to your determination.
7. Fit girls keep it fun
Fitness needn’t be a chore, it should be enjoyable. Choose workouts
that you enjoy or make it a social event by joining a club and don’t
forget to give yourself a post workout treat as well, you deserve it!
8. How to get fit? Do it for you
Be clear in your own mind why you are getting fit. It’s not because
you have to or for someone else, it’s for you! If the benefits that
fitness will bring you are for you personally, then you will find the
drive that you need to succeed.
9. Fit girls eat well, they eat healthy
Fit girls don’t starve themselves. You need to have the energy to be able to get fit, so be sure to eat healthy meals regularly, so that you have the fuel for all that extra work or you will just not have the energy to achieve your goals.
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